Which Coffee Creamers Are Lowest in Sugar?

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Which Coffee Creamers are lowest in sugar? Coffee creamer – that sweet creamy stuff we add to our morning brew to make them creamier and a little bit more exciting. But exactly how much sugar is in coffee creamers? This is the question I am going to be answering in this post. I have already written articles looking at the sugar content of coconut creamers (Which Coconut Creamers Are Lowest In Sugar?), almond creamers (How Much Sugar is in Almond Creamer & Are Any Sugar Free?), and oat creamers (How Much Sugar Is In Oat Creamers And Which Are Sugar Free?).

However, how much coffee is in regular dairy coffee creamers like Coffee Mate and International Delight?

In order to answer this question, I looked at the sugar content of 20 creamers – both liquid and powdered. Make sure to read to the end to find out what the lowest-sugar coffee creamers are. You may also be shocked to find out that a lot of “zero sugar” creamers still contain, well sugar.

So, let’s dig in – which coffee creamers are the lowest in sugar?

How Much Sugar is in Coffee Creamers

As a general rule, liquid coffee creamers tend to contain 3g-5g of sugar per serving. Powdered coffee creamers tend to contain 0g-1g of sugar per serving. Several “Zero Sugar” coffee creamers tend to contain 0g of sugar per serving but still contain sugar as an ingredient.

20 Lowest Sugar Coffee Creamers

In this section, I will go through my 20 picks for the best lowest-sugar coffee creamers. The list is ranked from highest sugar to lowest sugar coffee creamers.

1. International Delight Sweet & Creamy Liquid Coffee Creamer – 5g of Sugar

International Delight is one of the big coffee creamer brands, alongside Coffee Mate. As a general rule, a lot of International Delights liquid coffee creamers are sweetened with cane sugar and contain 5g of total sugar per serving.

For example, International Delight’s sweet & creamy liquid coffee creamer contains 5g of total sugar per serving.

2. International Delight White Chocolate Mocha Liquid Coffee Creamer – 5g of Sugar

International Delight’s white chocolate mocha coffee creamer also contains 5g of sugar per serving.

As a general rule, International Delights liquid coffee creamers contain 5g of sugar per serving – this is the same for all of their flavors. I won’t bore you by going through all their flavors.

3. Coffee Mate Italian Sweet Creme Liquid Creamer – 4g of Sugar

Coffee Mate’s coffee creamers can’t be quite so easily generalized in terms of sugar content.  Some of their liquid creamers contain 4g of sugar such as their Italian Sweet Creme coffee creamer.

4. Coffee Mate Irish Creme Liquid Creamer – 4g of Sugar

Coffee Mate’s Irish Creme liquid creamer also contains 4g of sugar per serving.

5. Coffee Mate French Vanilla Liquid Creamer – 3g of Sugar

Coffee Mates Liquid French Vanilla creamer has a slightly lower sugar content at 3g of sugar per serving.

6. Coffee Mate Hazelnut Liquid Coffee Creamer – 3g of Sugar

Coffee Mate’s Liquid Hazelnut Coffee creamer also contains 3g of total sugar per serving.

Powdered Coffee Creamers

Okay, so we have established that most liquid coffee creamers (which aren’t marketed as sugar-free) contain 3g-5g of sugar per serving. However, this is where it starts to get interesting – a lot of the powdered coffee creamers (even those that contain sugar as the first ingredient) only contain 1g or less of sugar per serving.

Now this may partly be because a serving of powdered creamer is small at 2g a serving, whereas a serving of liquid creamer is larger. This does mean, however, that half of the serving of powdered coffee creamers is made up of sugar, but as the serving is so small it still just equates to 1g of sugar.

In comparison, a smaller percentage of liquid creamer is sugar yet the overall sugar content per serving is higher. This is because you need a larger serving of liquid coffee creamer in comparison to powder.

7. Coffee Mate Caramel Latte Powdered Coffee Creamer – 1g of Sugar

Coffee Mate caramel latte powdered coffee creamer for example only contains 1g of sugar per serving. You can see for yourself on Amazon here.

8. Coffee Mate Hazelnut Powdered Coffee Creamer – 1g of Sugar

I established above that there is 3g of sugar per serving of Coffee Mate’s liquid hazelnut creamer. Well, there is just 1g of sugar per serving of Coffee Mate’s powdered hazelnut creamer.

You can see for yourself on Amazon here.

9. Coffee Mate Vanilla Caramel Powdered Creamer – 0g of Sugar

Coffee Mate’s powdered vanilla caramel creamer contains 0g of sugar per serving, even though sugar is the first ingredient in the creamer. How this is the case I am not sure.

You can see for yourself on Amazon here.

10. Coffee Mate Original Liquid Coffee Creamer – 0g of Sugar

Next up is Coffee Mate’s original liquid coffee creamer. It is so interesting that this coffee creamer contains 0g of sugar per serving. All the other 0g of sugar liquid creamers I came across in my research were marketed as “zero/no sugar” creamers.

You can see for yourself on Amazon here.

Zero Sugar Coffee Creamers

This section will look at those coffee creamers that are marketed as “zero-sugar”.

11. Coffee Mate Chocolate Caramel Zero Sugar Liquid Coffee Creamer – 0g of Sugar

So, the first coffee creamer we are going to look at that is marketed as zero sugar is Coffee Mate’s Zero Sugar chocolate caramel liquid creamer.

Now this creamer does indeed contain 0g of sugar per serving. However, sugar is still the second ingredient in this creamer. So, this creamer is, as per the marketing, zero sugar (per serving) but it’s not actually sugar-free.

You can see for yourself on Amazon here.

12. Coffee Mate Cinnamon Rolls Zero Sugar Liquid Coffee Creamer – 0g of Sugar

It is the same situation with Coffee Mate’s cinnamon rolls zero sugar liquid creamer. It contains 0g of sugar per serving, but sugar is still the second ingredient in this creamer.

You can see for yourself on Amazon here.

13. Coffee Mate Italian Sweet Cream Zero Sugar Liquid Coffee Creamer – 0g of Sugar

I thought I would look at one more liquid Coffee Mate zero sugar creamers just to confirm that the trend applies across various flavors. Just like the other Zero Sugar Coffee Mate liquid creamers, I looked at, the zero-sugar sweet cream liquid variety does have sugar yet contains 0g of sugar per serving.

You can see for yourself here.

14. Coffee Mate Sugar Free Hazelnut Powder Coffee Creamer – 0g of Sugar

How about Coffee Mate’s Sugar Free powdered coffee creamers? Do these contain sugar?

Well, it’s a slightly different story with Coffee Mate’s Sugar Free powdered creamers. They are sweetened with the sweeteners acesulfame potassium and sucralose. They do also contain corn syrup solids and the label states that this adds just a trivial amount of sugar.

They also contain 0g of sugar per serving.

So, if you are looking for a creamer that is sugar-free Coffee Mate’s Sugar Free powdered creamers are probably a better option for you.

You can check out Coffee Mate’s sugar free hazelnut powdered creamer on Amazon here.

15. Coffee Mate Chocolate Creme Sugar Free Powder Coffee Creamer – 0g of Sugar

It is the same situation with Coffee Mates chocolate creme sugar free powdered creamer. This creamer is sweetened with sucralose and acesulfame potassium and contains corn syrup solids, but this adds a trivial amount of sugar.

You can see for yourself on Amazon here.

16. International Delight Zero Sugar French Vanilla Liquid Creamer – 0g of Sugar

I have talked about International Delights liquid creamers earlier where we established that they tend to contain 5g of sugar per serving. But how about its sugar-free creamers?

Well, just like Coffee Mate’s zero-sugar liquid creamers, International Delights Zero Sugar creamers contain 0g of sugar per serving but still contain sugar as an ingredient.

You can see for yourself with International Delights French Vanilla Zero Sugar Liquid Creamer on Amazon here.

17. International Delights Caramel Macchiato Zero Sugar Liquid Coffee Creamer – 0g of Sugar

It is the same situation with International Delights Caramel Macchiato Zero sugar liquid creamer – 0g of sugar per serving yet sugar is the second ingredient.

You can see for yourself on Amazon here.

18. Splenda Sugar Free Sweet Cream Liquid Coffee Creamer – 0g of Sugar

Okay, so now here is the first creamer on this list that does not contain sugar or corn syrup. Mind blown.

This creamer is Splenda sugar free sweet cream liquid coffee creamer.

This creamer does not contain sugar and instead is sweetened with erythritol, Splenda sucralose, and acesulfame-k. You can see for yourself on Amazon here.

19. Splenda Sugar Free French Vanilla Liquid Coffee Creamer – 0g of Sugar

Splenda sugar free liquid creamer also comes in a French vanilla flavor, which can be found on Amazon here.

Like the sweet cream flavor, this flavor is sweetened with erythritol, Splenda sucralose, and acesulfame-k.

20. Splenda Sugar Free Hazelnut Liquid Coffee Creamer – 0g of Sugar

Finally, Splenda’s sugar free hazelnut liquid coffee creamer is also sweetened with erythritol, Splenda sucralose, and acesulfame-k. You can see for yourself on Amazon here.

Summary Table – 20 Low Sugar Coffee Creamers

Below is a summary table of my 20 picks for the lowest-sugar coffee creamers. I separated the table into different brands and varieties of coffee creamers. For example, Coffee Mate Liquid Coffee Creamers, Coffee Mate Powdered Creamers, etc.

For each entry, I list whether it contains sugar and the total sugar per serving.

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Coffee Creamer	Contains Sugar?	Sugar Per Serving
International Delight Liquid Coffee Creamer	Yes	5g
Coffee Mate Liquid Creamer	Yes	3g-4g
Coffee Mate Powdered Creamers	Yes	0g-1g
Coffee Mate Original Liquid Coffee Creamer	Yes	0g
Coffee Mate Zero Sugar Liquid Creamers	Yes	0g
Coffee Mate Zero Sugar Powdered Creamers	No. Sweetened with erythritol, Splenda sucralose, and acesulfame-k	0g
International Delight Zero Sugar Liquid Creamers	Yes	0g
Splenda Sugar Free Liquid Creamers	No. Sweetened with erythritol, Splenda sucralose and acesulfame-k	0g

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Sugar In Coffee Creamer F&Q

Is There Sugar in Coffee Creamer?

Most coffee creamers contain sugar.

Which Coffee Creamers Do Not Contain Sugar?

Splenda’s Sugar Free creamers do not contain sugar. Instead, they are sweetened with erythritol, Splenda sucralose, and acesulfame-k.

How Much Sugar Does Coffee Mate Coffee Creamer Have?

Coffee Mate creamer contains anywhere from 0g-4g of sugar per serving depending on the flavor, range, and format.

Is Zero Sugar Coffee Mate the Same as Sugar-Free?

Zero Sugar Coffee Mate contains 0g of sugar per serving but still contains sugar.

Does Coffee Mate Zero Sugar Contain Artificial Sweeteners?

Coffee Mate Zero Sugar does not contain artificial sweeteners, but it still contains sugar (there is just 0g of sugar per serving).

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Which Coffee Creamers Are Lowest in Sugar? – The Final Bite

Which coffee creamers are lowest in sugar? What have we learned from the above? Well, when it comes to coffee creamers it can get a little bit confusing when it comes to sugar content. This is because a lot of low-sugar and zero-sugar labeled coffee creamers can still contain sugar. I know confusing…right? The good news is that if you are looking for a sugar-free coffee creamer then Splenda makes a sugar-free liquid creamer that does not contain any sugar.

And Remember…