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Which coconut creamers are lowest in sugar? Coconut creamer. It’s that dairy-free creamer we add to our morning brew to make it super creamy and give it a slight coconut taste. It is also a way of adding creaminess to your morning coffee without any dairy. But exactly how much sugar is in coconut creamer? This is the question I am going to be answering in this post.
To answer this question, I have compiled the sugar content data (per serving) of 9 coconut creamers. These coconut creamers are both powder format and liquid format.
So, let’s dig in, which coconut creamers are the lowest in sugar?
How Much Sugar is in Coconut Milk Creamers?
As a general rule, most coconut milk creamers contain 4g-5g of sugar per serving. There are, however, some powdered coconut milk creamers that can contain as little as 1g of sugar per serving.
Before I continue, if you are nuts about coconut then make sure to read the other coconut-related posts I have tried here:
- Is Coconut Water High in Sugar? Let’s Find Out!
- Which Coconut Milks Do Not Contain Sugar?
- Which Coconut Creams Do Not Contain Sugar?
- Is Coconut Yogurt Sugar Free? Let’s Find Out!
- How Much Sugar is in Coconut Milk Ice Cream?
9 Lowest Sugar Coconut Creamers
In this section, I list and rank 9 different coconut creamers based on sugar content. Starting with the highest and moving to the lowest sugar-content coconut creamers. As you will see from the list the sugar content of these coffee creamers varies from 5g to 1g of sugar per serving.
1. Laird Superfood Non-Dairy Turmeric Coconut Powder Coffee Creamer – 5g of Sugar
First up, let’s look at a powdered coconut creamer. This turmeric coconut powder coffee creamer is made from coconut milk powder, and it is sweetened with organic coconut sugar.
It contains 5g of sugar in a 14g serving of Laird turmeric coffee creamer.
2. Laird Superfood Non-Dairy Vanilla Coconut Powder Coffee Creamer – 5g of Sugar
Just like the turmeric variety, the vanilla coffee creamer from Laird is sweetened with organic coconut sugar and contains 5g of sugar per 14g serving.
3. Laird Superfood Non-Dairy Mocha Coffee Creamer – 5g of Sugar
Just like the other Laird coconut creamer varieties, the mocha variety is sweetened with organic coconut sugar and contains 5g of sugar per 14g serving.
4. Laird Superfood Non-Dairy Sweet & Creamy Creamer – 5g of Sugar
Finally, the “sweet & creamy” variety of Laird’s coconut creamers is sweetened with organic coconut sugar. The sugar content per serving is 5g of sugar.
5. So Delicious Dairy Free Organic French Vanilla Coconut Milk Creamer – 4g of Sugar
Next, let’s look at some liquid coconut creamers.
How much sugar is in these? Well, So Delicious’ French vanilla coconut milk creamer is sweetened with organic cane sugar and contains 4g of sugar in a 15ml serving.
6. So Delicious Dairy Free Organic Sweet & Creamy Coconut Milk Creamer – 4g of Sugar
Just like its French vanilla flavors the sweet & creamy flavor of So Delicious coconut milk creamer is sweetened with organic cane sugar and contains 4g of sugar per serving.
I keep noticing the trends, whilst researching these articles, there don’t tend to be sugar fluctuations in the different flavors of a brand. This general rule keeps ringing true.
7. Natural Bliss Sweet Creme Coconut Milk Creamer – 4g of Sugar
Next, I looked at the sugar content of Natural Bliss sweet creme coconut milk creamer. Natural Bliss is Coffee Mate’s natural creamer range and I have already talked about their almond milk creamer in the post I wrote on the best almond milk creamers (which you can read here – How Much Sugar is in Almond Creamer & Are Any Sugar Free?).
Natural Bliss sweet creme coconut milk creamer is sweetened with sugar and contains 4g of sugar per 15 ml serving.
My Recommendations – Best Sugar Free Coconut Coffee Creamers
Okay so far, I have established that coconut coffee creamer tends to contain 4g-5g of sugar per serving. But now I am going to move on to the exciting stuff. That is – my recommendation for the best low-sugar coconut coffee creamer options.
8. Coconut Cloud Dairy-Free Coffee Creamer – 1g of Sugar
My first recommendation is from Coconut Cloud. Coconut Cloud coffee creamer is a powdered creamer that comes in individually packed sticks (perfect for when on the go!). They contain 1g of total sugar per 12g serving and 0g of added sugar. Win!
Coconut Cloud creamer can be found on Amazon here.
9. Laird Superfood Non-Dairy Reduced Sugar Coconut Powder Coffee Creamer – 1g of Sugar
My other main recommendation for a low-sugar coconut creamer is Laird’s reduced-sugar coconut creamer. Unlike the rest of Laird’s creamers, this one does not contain coconut sugar.
Just like Coconut Cloud it has 1g of total sugar and 0g of added sugar per serving.
You can treat yourself to Laird Reduced Sugar Coconut Creamer on Amazon here.
Summary Table – Sugar-Free Coconut Creamers
Below is a summary table for each of the 9 coconut creamers I listed above. For each entry, I provide the sugar content ranked in order from high to low.
| Coconut Creamers | Sugar Content Per Serving |
|---|---|
| Laird Superfood Non-Dairy Turmeric Creamer | 5g |
| Laird Superfood Non-Dairy Vanilla Creamer | 5g |
| Laird Superfood Non-Dairy Mocha Creamer | 5g |
| Laird Superfood Non-Dairy Sweet & Creamy Creamer | 5g |
| So Delicious Dairy Free Organic French Vanilla Coconut Milk Creamer | 4g |
| So Delicious Dairy Free Organic Sweet & Creamy Coconut Milk Creamer | 4g |
| Natural Bliss Sweet Creme Coconut Milk Creamer | 4g |
| Coconut Cloud Dairy-Free Coffee Creamer | 1g |
| Laird Superfood Non-Dairy Reduced Sugar Coconut Powder Coffee Creamer | 1g |
Sugar in Coconut Creamers FAQ
Does Coconut Creamer Have Sugar in it?
Most, but not all, coconut creamers contain added sugar.
How Much Sugar is in Coconut Creamer?
As a general rule, most coconut creamers contain 4g-5g of sugar per serving. There are, however, some coconut creamers that contain 1g of sugar.
Which Coconut Creamer is Lowest in Sugar?
The two coconut creamers that are lowest in sugar are:
- Laird Reduced Sugar Coconut Creamer (which can be found on Amazon here); and
- Coconut Cloud Coconut Creamer (which can be found on Amazon here)
Which Coconut Creamers Are Lowest in Sugar? – The Final Bite
Which coconut creamers are lowest in sugar? What have we learned from the above? Well, if you are looking for a lower-sugar coconut creamer there are some on the market. There are none that are completely sugar-free, but you can find some at 1g of sugar per serving. In comparison, there is one type of sugar-free almond creamer you can buy from Califia. You can read more about that in my post: How Much Sugar is in Almond Creamer & Are Any Sugar Free?
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
