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How much sugar is in Caramel Creamer? Caramel Coffee Creamer. It’s that thing we stir into our cup of coffee when we want our coffee creamy, rich, and sweet. But exactly how much sugar is in caramel creamer? That is the question I am going to be answering in this post.
To answer this question, I looked at the sugar content of 11 caramel creamers – both powdered and liquid. I looked at all the caramel varieties – caramel, salted caramel, caramel latte, vanilla caramel, and caramel macchiato. I then put together this list in descending order of sugar content to make sure to read right to the end to find out about all the best sugar-free caramel creamers.
So, let’s dig in, how much sugar is in caramel creamer?
How Much Sugar is in Caramel Creamer?
As a general rule, there are 0g-5g of sugar in the different varieties of caramel creamer. Sugar-free caramel creamers tend to be sweetened with monk fruit, erythritol, stevia, steviol glycosides, sucralose, and/or acesulfame potassium.
1. International Delight Caramel Macchiato Liquid Coffee Creamer – 5g of Sugar
First up is the popular International Delight creamer brand. There are 5g of sugar per serving of International Delight caramel macchiato coffee creamer. That is consistent with the sugar content of the other flavors of International Delight’s creamers as I discovered posts I wrote on
- How Much Sugar is in Hazelnut Creamer & Are Any Sugar-Free?
- How Much Sugar is in Sweet Cream Creamer?
- Which Coffee Creamers are Lowest in Sugar?
Make sure to read on to find out about a zero-sugar version of International Delight’s caramel macchiato creamer.
2. SOWN Organic Oat Creamer Salted Caramel – 4g of Sugar
I have already talked about SOWN oat creamer in the post I wrote on the sugar content of oat creamers (How Much Sugar Is In Oat Creamers And Which Are Sugar-Free?). Well SOWN also makes a salted caramel oat creamer and this creamer contains 4g of sugar per serving.
3. Califia Farms Caramel Macchiato Almond Milk Coffee Creamer – 3g of Sugar
Califia Farms is an ever-popular plant-based milk brand. Their caramel macchiato almond creamer contains slightly less sugar per serving at 3g of sugar.
If you want to find out more about the sugar content of almond creamers make sure to read the following post, I wrote: How Much Sugar is in Almond Creamer & Are Any Sugar-free?
4. Elmhurst 1925 Caramel Macchiato Oat Creamer – 1g of Sugar
Next up is another oat creamer, this time from Elmhurst 1925. Elmhurst 1925 caramel oat creamer contains just 1g of sugar per serving.
5. Coffee Mate Coffee Creamer Caramel Latte – 1g of Sugar
I can’t write a post about coffee creamer without mentioning Coffee Mate right? Well, Coffee Mate’s caramel latte powdered coffee creamer contains just a mere 1g of sugar per serving.
6. Coffee Mate Sugar-Free Vanilla Caramel Creamer – 0g of Sugar
If you are a big Coffee Mate fan, then there is an even lower sugar caramelly creamer option and that is their sugar-free vanilla caramel powder creamer. Yes, it isn’t straight caramel, but it still provides those buttery caramelly notes.
Coffee Mate sugar-free vanilla caramel creamer is sweetened with sucralose and acesulfame potassium. It does also contain corn syrup solids, but this adds a ‘trivial amount of sugar’. It also contains 0g of sugar per serving.
You can find Coffee Mate sugar-free vanilla caramel creamer on Amazon here.
7. International Delight Sugar-Free Caramel Macchiato Liquid Coffee Creamer – 0g of Sugar
I talked about International Delight’s regular caramel macchiato liquid creamer which contains 5g of sugar per serving (this is the norm for International Delight’s regular creamers).
However, if you are watching your sugar intake I have good news for you – International Delight also has a sugar-free version of their caramel macchiato creamer.
This creamer contains (as the name suggests) 0g of sugar per serving but interestingly it still contains sugar as an ingredient. You can read more about it here – Which Coffee Creamers are Lowest in Sugar?
You can find International Delight’s sugar-free caramel macchiato liquid coffee creamer on Amazon here.
8. Walden Farms Caramel Coffee Creamer – 0g of Sugar
I have talked about Walden Farms here at Low Sugar Snax several times before and for good reason. Its creamers contain 0g of sugar per serving and are instead sweetened with erythritol and steviol glycosides.
It does, however, contain sugar and molasses but these add a ‘trivial amount of sugar’.
This creamer is also vegan.
You can find Walden Farms Caramel Coffee Creamer on Amazon here.
9. Nutpods Caramel Coffee Creamer – 0g of Sugar
Another day. Another vegan sugar-free caramel creamer – this time from Nutpods.
Nutpods Caramel Coffee creamer is unsweetened – no sweetened or sugars are added at all. Sign me up! You can find Nutpods Caramel Coffee creamer on Amazon here.
10. Power Creamer Salted Caramel Creamer – 0g of Sugar
The next entry is a slightly more unusual caramel creamer. It is from Power Creamer and it is made from grass-fed ghee with added MCT too.
The sweetener used is stevia and it has 0g of sugar per serving.
You can find Power Creamer Salted caramel creamer on Amazon here.
11. Prymal Salted Caramel Coffee Creamer – 0g of Sugar
The last few zero-sugar caramel creamers have all been liquid ones. But how about if you are a powdered creamer fan – what is another zero-sugar caramel powdered creamer?
Enter Prymal Salted caramel coffee creamer. This creamer is sweetened with erythritol, monk fruit, and stevia.
You can find Prymal Salted caramel coffee creamer on Amazon here.
Summary Table of Zero Sugar Caramel Creamers
Below is a summary table for each of the brands of coffee creamers I mentioned above. For each entry, I list the sweetener used so you can quickly see which is the best option for you.
| Zero Sugar Per Serving Caramel Creamer | Sweeteners Used |
|---|---|
| International Delight Sugar-Free Caramel Macchiato Liquid Coffee Creamer | Erythritol, monk fruit, and stevia |
| International Delight Sugar Free Caramel Macchiato Liquid Coffee Creamer | Sugar |
| Walden Farms Caramel Coffee Creamer | Erythritol and steviol glycosides Contains sugar and molasses but these add a ‘trivial amount of sugar’. |
| Nutpods Caramel Coffee Creamer | None |
| Power Creamer Salted Caramel Creamer | Stevia |
| Prymal Salted Caramel Coffee Creamer | Erythritol, monk fruit and stevia |
My Personal Low Sugar Caramel Creamer Choice?
My personal choice for a sugar-free caramel creamer must be Nutpods Caramel Creamer (entry number 9 on my list). A caramel creamer with no sugar or sweeteners – gets me every time.
If you want a caramel creamer with a bit more sweetness to it, then perhaps opt for one of the other zero-sugar caramel creamers on this list.
Sugar In Caramel Coffee Creamers F&Q
How Much Sugar is in Caramel Macchiato Creamer?
As a general rule, there are 0g-5g of total sugar per serving of caramel creamer.
How Much Sugar is in Coffee Mate Caramel Creamer?
There is 1g of sugar per serving of Coffee Mate caramel latte powdered coffee creamer. There is 0g of sugar per serving of Coffee Mate’s vanilla caramel powdered coffee creamer.
How Much Sugar is in Caramel Creamer? – The Final Bite
How much sugar is in caramel creamer? Coffee creamers can turn that regular filter coffee of yours into something “special”. And let’s face it – nothing makes coffee more special than being caramel flavored. It is why these types of coffee creamers are so popular. However, if you are watching your sugar intake you will want to make sure to take the lowest-sugar caramel coffee creamer around. The good news is that there are plenty of zero-sugar caramel coffee creamers around. Four out of the eleven entries on my list are completely sugar-free. Now you just must decide which one is the best for you.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
