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How much sugar is in Oat Creamers and which are sugar-free? Oat creamers. Oat milk is one of the hottest types of plant milks to hit the grocery store shelves. It shouldn’t come as any surprise that oat milk creamers are now also a thing. But do any of us know how much sugar is in oat milk creamer? Well, that is the question I am going to be answering in this post – how much sugar is in oat milk creamers?
To answer this question, I have compiled and compared the sugar content data for 17 different oat creamers. Make sure to read right to the end to find out about the best sugar-free oat creamers. I have included Amazon affiliate links to the sugar-free and low-sugar oat creamers as I assume that is why you are here!
So, let’s dig in – how much sugar is in oat creamers, and which are sugar-free?
If you are also interested in the sugar content of oat milk generally, then make sure to check out the following post I wrote – Which Oat Milk Do Not Contain Sugar? 25 Oat Milks Ranked By Sugar.
What About Other Types of Plant-Based Creamers?
If you are also interested in the sugar content of other types of creamers, then also make sure to take as peak at the following posts:
- How Much Sugar is in Almond Creamer & Are Any Sugar-Free?
- Which Coconut Creamers Are Lowest in Sugar?
- How Much Sugar is in Hazelnut Creamer & Are Any Sugar Free?
How Much Sugar is in Oat Milk Creamers?
As a general rule, a number of sweetened oat creamers tend to contain 3g-4g of sugar per serving. However, there are a number of sweetened and unsweetened oat creamers available that only contain 0g-1g of sugar per serving.
1. Silk Sweet Oat Latte Oat Creamer – 4g of Sugar
Silk is best known for its range of soy milk, but did you know that Silk also now makes oat creamers too? Silk’s sweet oat latte oat creamer is sweetened with cane sugar and there are 4g of sugar in a serving.
2. Silk Oatmeal Cookie Oat Creamer- 4g of Sugar
Silk’s oatmeal cookie oat creamer, just like the sweet oat latte flavor, is sweetened with cane sugar and contains 4g of total sugar per serving.
3. Silk Vanilla Oat Creamer – 4g of Sugar
Finally, the vanilla flavor of Silks oat creamer range contains (you guessed it) 4g of sugar per serving. In researching these articles, I have really picked up on the fact that there does not tend to be sugar variation in the different flavors of a different product. Silk oat creamer is no exception.
4. SOWN Organic Sweet & Creamy Oat Creamer – 4g of Sugar
Next up, I looked at the sugar content of SOWN organic oat creamers. Its sweet & creamy variety is sweetened with organic cane sugar, and just like the Silk oat creamer range, contains 4g of sugar per serving.
5. SOWN Organic Vanilla Oat Creamer – 4g of Sugar
The sugar content is exactly the same for SOWN’s vanilla oat creamer – at 4g of sugar per serving.
6. Califia Farms Cinnamon Roll Oat Milk Coffee Creamer – 3g of Sugar
Califia Farms is such a great well-recognized brand within the plant-based milk aisle. Califia Farm’s cinnamon roll oat milk coffee creamer is sweetened with sugar and contains slightly less sugar than other brands at 3g of sugar per serving.
7. Natural Bliss Vanilla Oat Milk Coffee Creamer – 3g of Sugar
Next up is an oat creamer from Natural Bliss. I have talked about Natural Bliss before in the posts I wrote on the sugar content of both almond creamers (How Much Sugar is in Almond Creamer & Are Any Sugar Free?) and coconut creamers (Which Coconut Creamers Are Lowest in Sugar?).
Natural Bliss is basically the natural brand from Coffee Mate.
Natural Bliss vanilla oat creamer is sweetened with cane sugar and contains, just like Califia oat creamer, 3g of sugar per serving.
8. Nod Creamer Vanilla Powdered Oat Creamer – 3g of Sugar
Nod’s vanilla powdered oat creamer has the same sugar content at 3g of sugar per serving. Nod’s powdered vanilla oat creamer is sweetened slightly differently from the other oat creamers I have talked about so far, as it is sweetened with organic coconut sugar rather than cane sugar.
9. Nod Unsweetened Powdered Oat Creamer – 1g of Sugar
Nod does also make an unsweetened version of their powdered oat creamers. Nod’s unsweetened powdered oat creamer contains 1g of total sugar per serving and can be found on Amazon here.
10. Elmhurst 1925 Caramel Macchiato Oat Creamer – 1g of Sugar
Next is another awesome low sugar oat creamer, this time from Elmhurst. Elmhurst’s caramel macchiato oat creamer is sweetened with cane sugar but contains only 1g of total sugar per serving. That is a real win in my option.
Caramel macchiato is a sweet and indulgent feeling flavor, so 1g of sugar per serving feels like a real win.
You can treat yourself to Elmhurst’s caramel macchiato oat creamer on Amazon here.
On the topic of caramel macchiatos if you want to find out how much sugar a caramel macchiato usually contains and how to reduce it when ordering a caramel macchiato out and about then make sure to read the post I wrote on the topic – How Do You Reduce Sugar in a Caramel Macchiato?
11. Elmhurst 1925 Chai Spice Oat Creamer – 1g of Sugar
The chai spice oat creamer from Elmhurst also contains a mere 1g of sugar per serving and can be found on Amazon here.
If a chai spice latte is your go-to drink when in a coffee shop, then you will want to read the following post I wrote on how to reduce the sugar content of a chai tea latte when ordering one out and about: How Much Sugar is in a Chai Tea Latte?
12. Elmhurst 1925 French Vanilla Oat Creamer – 1g of Sugar
Elmhurst’s vanilla oat creamer contains 1g of sugar per serving. It can be found on Amazon here.
13. Elmhurst 1925 Pistachio Crème Oat Creamer – 1g of Sugar
The amazing oat milk creamer flavors just keep coming from Elmhurst. Elmhurst pistachio crème oat creamer, like the other flavors, contains just 1g of total sugar per serving and can be found on Amazon here.
If you are looking for an oat creamer that comes in some amazing flavors and still tastes sweet but is not high in sugar, then Elmhurst is my recommendation for you.
14. Elmhurst 1925 Unsweetened Oat Creamer – 0g of Sugar
Elmhurst also makes an unsweetened version of its oat creamer. This oat creamer, unlike the other flavors, does not contain any sugar and contains 0g of sugar per serving.
Elmhurst unsweetened oat creamer can be found on Amazon here.
15. SOWN Organic Unsweetened Oat Creamer – 0g of Sugar
SOWN also make an unsweetened version of their oat creamer. There are 0g of sugar per serving and this unsweetened oat creamer can be found on Amazon here.
16. Nutpods French Vanilla Oat Creamer – 0g of Sugar
If you are looking for an oat creamer that contains 0g of sugar but is still flavored, then you should definitely check out this French vanilla oat creamer from Nutpods on Amazon here.
There is no added sugar per sweeteners in this oat creamer, yet it still provides all the vanilla vibes which is pretty cool.
17. Nutpods Oat Cinnamon Swirl Coffee Creamer – 0g of Sugar
Nutpods also make a cinnamon swirl flavor of their unsweetened oat creamer. This means if you are looking for an unsweetened flavors oat creamer, definitely check out Nutpods on Amazon here.
Summary Table – Oat Milk Creamers
Below is a summary table of all the oat milk creamers I mentioned above. For each oat milk creamer, I also provide the total sugar per serving ranked in order from highest to lowest. This is to help you make the quickest and best choice.
| Oat Milk Creamer | Total Sugar Per Serving |
|---|---|
| Silk Vanilla Sweet Oat Latte Creamer | 4g |
| Silk Vanilla Oatmeal Cookie Oat Creamer | 4g |
| Silk Vanilla Oat Creamer | 4g |
| SOWN Organic Sweet & Creamy Oat Creamer | 4g |
| SOWN Organic Vanilla Oat Creamer | 4g |
| Califia Farms Cinnamon Roll Oat Milk Coffee Creamer | 3g |
| Natural Bliss Vanilla Oat Milk Coffee Creamer | 3g |
| Nod Vanilla Powdered Oat Creamer | 1g |
| Nod Unsweetened Powdered Oat Creamer | 1g |
| Elmhurst 1925 Caramel Macchiato Oat Creamer | 1g |
| Elmhurst 1925 Chai Spice Oat Creamer | 1g |
| Elmhurst 1925 French Vanilla Oat Creamer | 1g |
| Elmhurst 1925 Pistachio Crème Oat Creamer | 1g |
| Elmhurst 1925 Unsweetened Oat Creamer | 0g |
| SOWN Organic Unsweetened Oat Creamer | 0g |
| Nutpods French Vanilla Oat Creamer | 0g |
| Nutpods Oat Cinnamon Swirl Coffee Creamer | 0g |
Sugar in Oat Milk Creamers F&Q
Does Oat Creamer Contain Sugar?
Some oat creamers contain sugar whereas other oat creamers do not contain sugar.
Does Silk Oat Creamer Contain Sugar?
Silk oat creamer does contain sugar and there are 4g of total sugar in a serving of Silk oat creamer.
How Much Sugar is in Oat Creamers and Which Are Sugar Free? – The Final Bite
How much sugar is in Oat Milk Creamers and which are sugar free? What have we learned from the above? Well, when it comes to oat milk creamers you can expect to find some sugar in them. On average the sugar content varies from around 4g to 0g of sugar per serving. The great news is that there are plenty of zero-sugar brands of oat milk creamer around which you can choose from. Four out of the 17 brands I looked at contained 0g of sugar per serving. Likewise, there are plenty of options that have just 1g of sugar per serving. It just depends on what you are looking for in your creamier.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
