Does Vanilla Creamer Have a Lot of Sugar in It?

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Does vanilla creamer have a lot of sugar in it? Vanilla creamer. Firstly, it is one of my favorite types of creamers. If I am going to have a creamer it is going to be vanilla. And let’s face it, who wouldn’t? It is that creamer. It’s that creamer we add to our coffees when we want to add some creaminess as well as, well, vanilla notes. But exactly how much sugar is in this popular flavor of coffee creamer? That is the question I am going to be answering in this post.

To answer this question, I selected 16 vanilla coffee creamers, both liquid and powdered, and compared the total sugar content on a per-serving basis.

I will present you with these 16 vanilla creamers in descending order of sugar content. So, make sure to keep reading to find out about 6 vanilla creamers that contain 0g of sugar per serving. Yes, that’s right, 0g of sugar per serving.

So, let’s dig in – does vanilla creamer have a lot of sugar in it?

How Much Sugar is in Vanilla Coffee Creamers?

As a general rule there are 1g-5g of total sugar per serving of vanilla creamer. There are some vanilla creamers that contain 0g of sugar per serving. These creamers are sweetened with sucralose, acesulfame potassium, monk fruit, stevia, Splenda, sugar, and/or acesulfame-k.

Ranking 16 Vanilla Coffee Creamers Based on Sugar Content

In this section, I will go through each of the 16 Vanilla Coffee Creamers I selected to compare. I list them in order of highest sugar first in descending order.

1. International Delight French Vanilla Coffee Creamer – 5g of Sugar

First up is International Delight French Vanilla coffee creamer. This French vanilla creamer contains 5g of sugar per serving.

I have written several posts here at Low Sugar Snax looking at the sugar content of coffee creamers and International Delight’s regular creamers always appear to contain 5g of sugar per serving no matter what the flavor. For example, International Delight’s caramel creamer (How Much Sugar is in Caramel Creamer), sweet creme creamer (How Much Sugar is in Sweet Cream Creamers), and hazelnut creamer (How Much Sugar is in Hazelnut Creamer & Are Any Sugar Free?) all also contain 5g of sugar per serving.

2. Laird Superfood Non-Dairy Original Superfood Vanilla Coconut Powder Coffee Creamer – 5g of Sugar

Next up is Laird’s vanilla creamer. Now I have talked about Laird’s coffee creamer a few times before, for example in the post I wrote on the sugar content of coconut creamers – Which Coconut Creamers Are Lowest in Sugar?

Laird vanilla creamer is a coconut-based powdered creamer that is sweetened with coconut sugar. Laird vanilla creamer contains 5g of sugar per serving.

If you want to find out about a sugar-free Laird creamer that isn’t sweetened with coconut sugar, then make sure to check out the following post I wrote – Are There Any Sugar-Free Coffee Creamers?

3. 365 by Whole Foods Market Vanilla Almondmilk Organic Creamer – 5g of Sugar

The final vanilla creamer on this list that contains 5g of sugar per serving is the vanilla almond milk creamer from 365 from Whole Foods Market.

4. Coffee Mate Coffee Creamer French Vanilla Liquid Creamer – 4g of Sugar

I can’t write a post on coffee creamers without talking about Coffee Mate.

Coffee Mates’ full sugar flavored liquid coffee creamers, as a general rule, tend to contain more sugar than the powdered versions. Now this liquid vanilla coffee creamer from Coffee Mate contains 4g of sugar per serving. Make sure to read on to find out about lower-sugar vanilla Coffee Mate creamers.

5. SOWN Organic Oat Vanilla Creamer – 4g of Sugar

There is also 4g of sugar in a serving of SOWN organic oat vanilla creamer. I have already talked about SOWN creamers before here at Low Sugar Snax, for example in the post I wrote on the sugar content of oat creamers which you can read here – How Much Sugar is in Oat Creamers and Which Are Sugar Free?

6. Califia Farms French Vanilla Almond Milk Coffee Creamer – 3g of Sugar

The popular Califia Farms brand of course makes vanilla creamer. Their vanilla almond milk creamer contains slightly less sugar at 3g per serving.

7. Silk Soy Vanilla Creamer – 3g of Sugar

Next is the only soy vanilla creamer on this list – from Silk! Silk soy vanilla creamer also contains 3g of sugar per serving.

8. Califia Farms Vanilla Oat Milk Coffee Creamer – 2g of Sugar

If you are a Califia Farms fan and a vanilla creamer fan, then you should check out its oat vanilla creamer. It contains just 2g of sugar per serving – which is 1g less than their vanilla almond creamer.

9. Coffee Mate French Vanilla Powder Creamer – 2g of Sugar

I talked about the sugar content of Coffee Mate liquid vanilla creamer. But how about Coffee Mate’s powdered vanilla creamer – how much sugar is in that? Well, actually half the amount – at 2g of sugar per serving.

10. Elmhurst 1925 French Vanilla Oat Creamer – 1g of Sugar

Next is the only vanilla creamer on this list that only contains a mere 1g of sugar per serving. That creamer is Elmhurst 1925 French Vanilla Oat creamer.

I have talked about Elmhurst before in the post I wrote on the sugar content of oat creamers. If you are interested, you can read it here – How Much Sugar is in Oat Creamers and Which Are Sugar Free?

Zero-Sugar Vanilla Coffee Creamers

Okay so now I am going to move on to the really exciting stuff. The reason you are here. Zero sugar vanilla creamers.

11. Coffee Mate Sugar Free French Vanilla Coffee Creamer Powder – 0g of Sugar

The first zero-sugar vanilla creamer is from Coffee Mate. Coffee Mate’s sugar-free French vanilla powdered creamer.

This creamer is sweetened with sucralose and acesulfame potassium. It does also contain corn syrup solids but this adds a negligible amount of sugar – there is still 0g of sugar per serving.

You can see for yourself on Amazon here.

12. Super Creamer French Vanilla Coffee Creamer – 0g of Sugar

I have talked about Super Creamer here at Low Sugar Snax before and for good reason. Not only are Super Creamers sugar-free they are also plant-based, high in protein, and contain MCT oil.

Super Creamer’s French vanilla creamer is sweetened with monk fruit and stevia and can be found on Amazon here. There is of course 0g of sugar per serving.

13. Amazon Brand Happy Belly Powdered French Vanilla Coffee Creamer – 0g of Sugar

Amazon’s brand, Happy Belly, also makes a sugar-free French vanilla powdered creamer. This creamer is sweetened with sucralose and acesulfame potassium. There are corn syrup solids, but this adds a trivial amount of sugar.

You can find Happy Belly sugar-free powdered vanilla creamer on Amazon here.

14. Nutpods French Vanilla Creamer – 0g of Sugar

Ok next up is my number 1 choice for a sugar-free vanilla creamer and that is from Nutpods.

Nutpods vanilla creamer is so awesome because it contains neither sugar nor sweeteners. This creamer is also plant-based as it is almond and coconut based.

You can find Nutpods French vanilla creamer on Amazon here.

15. Splenda Sugar Free French Vanilla Coffee Creamer – 0g of Sugar

Next up is a sugar-free vanilla creamer from Splenda.

Splenda sugar-free creamer is sweetened with…yes Splenda. It also contains sucralose and acesulfame-k. You can find Splenda French vanilla creamer on Amazon here.

If you are interested, I have already talked about Splenda sugar-free creamers before in the post I wrote on the best sugar-free creamers, which you can read here – Are There Any Sugar-Free Coffee Creamers?

16. International Delight Zero Sugar French Vanilla Liquid Coffee Creamer – 0g of Sugar

I established above that International Delight’s “full sugar” vanilla creamer contains 5g of sugar per serving, but is there a lower sugar International Delight Vanilla creamer option?

Well, the answer is yes there is.

International Delight Zero Sugar French vanilla creamer contains 0g of sugar per serving. The funny thing is that sugar is still the second ingredient on the list.

You can see for yourself on Amazon here.

I also talk more about zero sugar creamers that still contain sugar in the following article I wrote – 10 Coffee Creamers Which Do Not Contain Sugar.

Summary Table of 0g of Sugar Per Serving Vanilla Creamers

Below is a summary table of all the information I provided above on all the zero-sugar vanilla coffee creamers. For each entry, I list the sweeteners used in place of sugar.

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0g of Sugar Per Serving Vanilla Creamers	Sweeteners Used
Coffee Mate Sugar Free French Vanilla Coffee Creamer Powder	Sucralose and acesulfame potassium Contains corn syrup solids but these add a trivial amount of sugar
Super Creamer French Vanilla Coffee Creamer	Monk fruit and stevia
Amazon Brand Happy Belly Powdered French Vanilla Coffee Creamer	Sucralose and acesulfame potassium Contains corn syrup solids but these add a trivial amount of sugar
Nutpods French Vanilla Creamer	None
Splenda Sugar Free French Vanilla Coffee Creamer	Splenda, sucralose and acesulfame-k
International Delight Zero Sugar French Vanilla Liquid Coffee Creamer	Sugar

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Sugar In Vanilla Creamer F&Q

How Much Sugar is in Delight Vanilla Creamer?

There are 5g of sugar per 15 ml serving of International Delight Vanilla creamer.

There is 0g of sugar per serving of International Delight Zero Sugar vanilla creamer.

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Does Vanilla Creamer Have a Lot of Sugar in It? – The Final Bite

Does Vanilla Creamer have a lot of sugar in it? What exactly have we learned from the above? Well, when it comes to Vanilla Coffee Creamers the good news is that there is a whole bunch of sugar-free options available. 6 out of the 16 vanilla creamers I reviewed were sugar-free. As for which is the best option – well, my personal pick would be, as I mention above, Nutpods (entry number 14). This is because it is the only vanilla creamer on the list that is not sweetened with sugar or sweeteners. That means, like you, you can continue your vanilla coffee creamer addiction with a little bit more peace of mind.

And Remember…