How much sugar is in Sweet Cream Creamer? Sweet cream creamer. It’s that stuff we splash in our coffee when we want it…well, sweet and creamy. But does anybody actually know how much sugar is in sweet cream creamers and are any sugar-free? This is the question I am going to be answering in this post.
In order to answer this question, I have selected 10 sweet cream (and “sweet & creamy” flavor creamers because let’s face it it’s the same thing) creamers and examined the sugar content. I have then listed these 10 sweet cream/sweet & creamy creamers in descending order of sugar content per serving. So, make sure to read to the end to find out which sweet cream creamers contain 0g of sugar per serving.
Hint – 4 do – so I have included Amazon links to the sugar-free sweet creamers as I know that is why you are here!) as well as to find out what my personal sweet cream creamer choice would be. I stuck to the given sugar content per serving on the packaging as each creamer requires a different amount in coffee (for example a powdered creamer required a different quantity to a liquid creamer).
So, let’s dig in – how much sugar is in sweet cream creamer?
Want To Learn More About Low Sugar Coffee Creamers?
Before I dig in, if you are addicted to adding creamer to your coffee but are also watching your sugar intake you may be interested in some of the following articles I wrote:
- How Much Sugar is in Oat Creamers and Which Are Sugar Free?
- How Much Sugar is in Almond Creamer & Are Any Sugar-Free?
- Are There Any Sugar Free Coffee Creamers?
- Which Coconut Creamers Are Lowest in Sugar?
- Which Coffee Creamers Are Lowest in Sugar?
- How Much Sugar is in Hazelnut Creamer & Are Any Sugar Free?
How Much Sugar is in Sweet Cream Coffee Creamers?
As a general rule, most sweet cream creamers contain 2g-5g of total sugar per serving. There are, however, some sweet cream creamers that contain 0g of sugar per serving and are sweetened with monk fruit, erythritol, acesulfame-k, Splenda, stevia, steviol glycosides, sucralose, maltodextrin, and/or acesulfame potassium instead.
10 Sweet Cream Coffee Creamers Ranked Based on Sugar Content
In this section, I will go through my picks for 10 different Sweet Cream Coffee Creamers. I will rank them based on sugar content starting with the highest in sugar first and descending to the lowest.
1. International Delight Sweet & Creamy Coffee Creamer – 5g of Sugar
First up is International Delight Sweet & creamy creamer. There are 5g of sugar per serving of International Delight Sweet & Creamy creamer.
This is consistent with other flavors of International Delight that I have examined when I wrote the following posts – Which Coffee Creamers are the Lowest in Sugar and How Much Sugar is in Hazelnut Creamer & Are Any Sugar Free?
2. Laird Superfood Sweet & Creamy Non-Dairy Superfood Creamer – 5g of Sugar
This vegan sweet & creamy coconut-based powdered creamer from Laird also contains 5g of total sugar per serving. If you love the sound of a vegan Superfood coconut-based powdered coffee creamer but want one without added sugar, then read the following article I wrote – 10 Coffee Creamers That Do Not Contain Sugar. In it, I talked about Laird’s reduced sugar creamer.
3. Coffee Mate Italian Sweet Creme Liquid Creamer – 5g of Sugar
I can’t write a post on coffee creamer without talking about Coffee Mate. Well, it’s just as well they have an Italian Sweet Creme flavor so it can make an appearance in this post. There is also 5g of sugar per serving (15ml) in this Coffee Mate Italian Sweet Crème Liquid Creamer.
4. SOWN Organic Sweet & Creamy Oat Creamer – 4g of Sugar
I have already talked about SOWN creamer before in the post I wrote on the sugar content of oat creamers (How Much Sugar is in Oat Creamer and Which Are Sugar Free?). That is because SOWN creamer is made from, you guessed it…Oat milk.
Well, SOWN also has a sweet & creamy variety of their oat milk creamer which is why it made another appearance in this post. There are 4g of sugar per serving of SOWN organic sweet & creamy oat creamer.
5. Organic Valley Lactose-Free Sweet Cream Organic Creamer – 3g of Sugar
There is slightly less sugar in Organic Valley lactose-free sweet creamy organic creamer at 3g of sugar per serving.
If you want to read about the sugar content of lactose-free kinds of milk, you can here – Which Lactose Free Milk Contains the Least Sugar?
6. Coffee Mate Italian Sweet Creme Powder Coffee Creamer – 2g of Sugar
I established above that Coffee Mate Italian Sweet Cream liquid creamer contains 5g of sugar per serving. But how about the powdered version of their creamer?
How much sugar is in that?
Well, the answer is less than half – there are 2g of sugar per serving of Coffee Mate Italian Sweet Creme powder coffee creamer.
Zero-Sugar Sweet Coffee Creamers
7. Coffee Mate Sugar Free Italian Sweet Creme Liquid Coffee Creamer – 0g of Sugar
Okay, now for the first 0g of sugar per serving sweet creme creamer. And it is, drum roll, please…Coffee Mate Sugar Free Italian Sweet Creme Liquid Creamer.
Yes, that is right there is a sugar free version of Coffee Mates Italian Sweet Crème creamer (for all of you who think that 2g of sugar is 2g too much).
This sweet creme creamer is sweetened with sucralose, maltodextrin, and acesulfame potassium. It does also contain corn syrup, but this adds a “trivial amount of sugar”.
This sugar-free sweet creme creamer can be found on Amazon here.
8. Super Creamer Sweet Cream Creamer – 0g of Sugar
The next sugar-free sweet creme creamer on this list is from Super Creamer. I have also ready talked about Super Creamer in the post I wrote on the sugar content of hazelnut creamers (How Much Sugar is in Hazelnut Creamer & Are Any Sugar Free?).
Super Creamer Sweet cream creamer is sweetened with monk fruit and stevia and there is 0g of sugar per serving.
Super Creamer Sweet Cream Creamer can be found on Amazon here.
9. Walden Farms Sweet Cream Coffee Creamer – 0g of Sugar
Another awesome sugar-free sweet cream creamer comes from Walden Farms. This is another plant-based sweet cream creamer, this time sweetened with stevia, monk fruit, and steviol glycosides. There is of course 0g of sugar.
You can find Walden Farms’ sweet cream coffee creamer on Amazon here.
10. Splenda Sugar Free Sweet Cream Coffee Creamer – 0g of Sugar
The final sugar-free sweet cream creamer on this list comes from Splenda. Splenda’s sweet cream creamer is sweetened with you guessed it…Splenda! As well as erythritol and acesulfame-k.
You can find Splenda sweet cream creamer on Amazon here.
My Personal Choice of a Lower Sugar Sweet Cream Creamer?
It would have to be either Walden Farms and/or Super Creamer sweet creamer creamers. I am a sucker for a plant-based sugar-free creamer every time.
How Much Sugar is in Sweet Cream Creamer? – The Final Bite
How much sugar is in Sweet Cream Creamers? What have we learned from the above? Well, if you just want to watch your sugar intake and have a sweeter coffee then there are plenty of zero-sugar sweet cream coffee creamers available. In fact, 4 out of the 10 sweet cream coffee creamers I looked at above were completely sugar-free. You will never go without a sweet coffee again.
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: