Is Vanilla Almond Milk High in Sugar?

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Is vanilla almond milk high in sugar? Vanilla almond milk. It’s basically the best milk ever. Well, at least in my opinion. Vanilla notes, almonds notes – what’s not to love? It makes plain almond milk just better, right? In fact, if you type “vanilla almond milk” into a search engine “why is vanilla almond milk so good” comes up as a related search. But exactly how much sugar is in vanilla almond milk? Does anybody know? And does unsweetened vanilla almond milk contain 0g of sugar? These are the questions I am going to be answering in this post.

In order to answer these questions, I selected 15 vanilla almond milks and gathered their sugar contents. I then put all these vanilla almond milks together in a list based on descending sugar content.

So, let’s dig in, is vanilla almond milk high in sugar?

How much sugar is in Vanilla Almond Milk?

As a general rule, there are 5g-13g of sugar in one cup of vanilla almond milk. There tends to be 0g-1g of sugar in a cup of unsweetened vanilla almond milk.

Before we dig in, as you clearly like vanilla and almond milk (you person with good taste buds) the following articles I wrote may also be of interest to you:

• Does Vanilla Creamer Have A Lot of Sugar in it?
• The Best Sugar-Free and Low Sugar Almond Milks
• How Much Sugar is in Almond Creamer and are Any Sugar-Free?

Sweetened Vanilla Almond Milks

To kick off this list we start with the lowest sugar-sweetened vanilla almonds milks (i.e., those vanilla almond milks that still are sweetened with sugar).

1. Silk Vanilla Almond Milk – 13g of Sugar

First up on this list is Silk vanilla almond milk. There are 13g of sugar per cup serving of Silk vanilla almond milk. All 13g of this sugar are added.

2. 365 by Whole Foods Market Organic Vanilla Almond Milk – 13g of Sugar

It’s the same sugar situation with the vanilla almond milk by 365 by Whole Foods Market. There are 13g of total sugar in a cup serving. All 13g of sugar are added.

3. Almond Breeze Blue Diamond Vanilla Almond Milk – 13g of Sugar

Another 13g of sugar vanilla almond milk. That’s right, there are also 13g of total sugar per cup serving of Blue Diamond vanilla almond milk.

Make sure to keep reading to find out what the sugar content is of Blue Diamond (as well as 365 and Silk) unsweetened vanilla almond milk.

4. Pacific Foods Organic Almond Vanilla Milk – 10g of Sugar

Pacific Foods organic vanilla almond milk is a bit lower in sugar content at 10g per cup serving. 10g of this sugar is added.

5. Orgain Organic Lightly Sweetened Vanilla Almond Milk – 7g of Sugar

The lightly sweetened vanilla almond milk from Orgain is lightly sweetened with organic cane sugar. It contains 7g of total sugar per cup serving.

6. Mooala Organic Vanilla Bean Almondmilk – 5g of Sugar

Next up is the lowest sugar-sweetened vanilla almond milk I came across – if that makes sense. This vanilla almond milk is from Mooala.

Mooala’s organic vanilla bean almond milk is also sweetened with organic cane sugar however it contains just 5g of total sugar per serving. All 5g of this sugar is added.

This means if you are looking for a lower sugar-sweetened vanilla almond milk this option from Mooala may be your best bet.

You can treat yourself to Mooala vanilla almond milk on Amazon here.

If you are interested in finding out about a super unusual ‘milk’ from Mooala (think ‘banana milk’) then make sure to read the following post I wrote – How Much Sugar is in Strawberry Milk?

Unsweetened Vanilla Almond Milks

Okay, so now we are moving on to the really exciting part for all of you vanilla almond milk lovers out there – unsweetened vanilla almond milks.

7. Three Trees Organic Unsweetened Vanilla Almond Milk – 1g of Sugar

Three Trees organic unsweetened vanilla almond milk has a super simple ingredient list. Included in this milk are filtered water, organic almonds, organic vanilla extract and organic vanilla bean. As you can see sugar is nowhere to be seen.

This is why Three Tree unsweetened vanilla almond milk contains 1g of total sugar and 0g of added sugar per serving.

You can treat yourself to this awesome vanilla almond milk on Amazon here.

8. 365 by Whole Foods Market Organic Vanilla Almond Milk – <1g of Sugar

I established above that 365 By Whole Food’s vanilla almond milk contains 13g of total sugar per serving. Well, Whole Foods Market shoppers rejoice – there is also an unsweetened vanilla almond milk by 365 too.

365’s unsweetened vanilla milk does not contain any sugar or sweeteners and there is <1g of total sugar and 0g of added sugar per cup serving.

You can see for yourself on Amazon here.

9. Califia Farms Unsweetened Vanilla Almond Milk – 0g of Sugar

A completely sugar-free vanilla almond milk option comes from Califia Farms. Califia Farms’ unsweetened vanilla almond milk does not contain any sugar or sweeteners. It contains 0g of total sugar and 0g of added sugar per serving.

You can treat yourself to this sugar-free vanilla almond milk on Amazon here.

10. Orgain Organic Unsweetened Vanilla Almond Milk – 0g of Sugar

Orgain organic unsweetened vanilla milk is also completely sugar-free. You Can find Orgain vanilla almond milk on Amazon here.

11. Silk Unsweetened Vanilla Almond Milk – 0g of Sugar

I established above that Silk vanilla almond milk contains 13g of sugar per serving. Well, I have some good news – Silk also has unsweetened vanilla almond milk too.

This unsweetened version contains 0g of sugar and it can be found on Amazon here.

12. Almond Breeze Blue Diamond Unsweetened Vanilla Almond Milk – 0g of Sugar

It is the same sugar content situation with Almond Breeze vanilla almond milk. There are 13g of sugar in the sweetened version and 0g of sugar in the unsweetened version.

You can find Almond Breeze unsweetened vanilla almond milk on Amazon here.

13. Mooala Organic Unsweetened Vanilla Bean Almond Milk – 0g of Sugar

I talked about Mooala vanilla bean almond milk above, which contains just 5g of total sugar per serving. Well, there is an even lower sugar version of Moala’s vanilla almond milk and that is their unsweetened vanilla bean almond milk.

This version of Mooala Vanilla Bean Almond Milk contains 0g of sugar per serving.

You can find Mooala unsweetened vanilla bean almond milk on Amazon here.

14. Kirkland Organic Unsweetened Vanilla Almond Milk – 0g of Sugar

Costco shoppers rejoice. Costco stocks unsweetened vanilla almond milk under their Kirkland brand. It contains 0g of sugar.

You can find Kirkland unsweetened vanilla almond milk on Amazon here.

15. New Barn Organic Unsweetened Vanilla Almond Milk – 0g of Sugar

The final entry on this list is an organic protein-rich vanilla almond milk from New Barn. This milk contains 0g of sugar per serving and it can be found on Amazon here.

FAQs – Sugar Content of Vanilla Almond Milk

Does Silk Vanilla Almond Milk Contain Sugar?

There are 13g of sugar in a cup of Silk vanilla almond milk. There is 0g of sugar in a cup of Silk unsweetened vanilla almond milk.

Is There Sugar in Unsweetened Vanilla Almond Milk?

As a general rule, there is no sugar in unsweetened vanilla almond milk.

How Much Sugar is in One Cup of Vanilla Almond Milk?

There tends to be 5g-13g of sugar in one cup of vanilla almond milk. There tends to be 0g-1g of sugar in a cup of unsweetened vanilla almond milk.

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Is Vanilla Almond Milk High in Sugar? – The Final Bite

Is Vanilla Almond Milk High in Sugar? The answer to this question is really “it depends”. It depends on what type of vanilla almond milk you choose. You see there is a selection of vanilla almond milks which all are sweetened with sugar. These all contain, obviously, a higher amount of sugar. If you are trying to lower your sugar content, then you should probably avoid these. The good news is that there are plenty of unsweetened vanilla almond milks available which contain 0g of sugar and 0g of added sugar. It may take some time for your taste buds to adjust to the lack of sugar, but after a while, you won’t even notice the lack of sweetness anymore. At least that is what I personally found to be the case.

And Remember…