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Does Mango juice contain sugar? Mango juice – or as it is commonly referred to mango nectar. It’s that rich sweet creamy juice we all reach for when we fancy a sweet tropical juice. But exactly how much sugar is in mango juice? Is sugar added to mango juice? And do diet mango juices even exist (spoiler alert – it does)? To answer all these questions, I have selected 9 mango juices, observed the total sugar content of an 8oz serving (pro-rating where relevant), and then put them together in descending order of sugar content. So read right to the end to find out about my two lower-sugar mango juice discoveries.
Let’s dig in – does Mango juice contain sugar?
Does Mango Juice Contain Sugar?
Some mango juices contain added sugar, but there are some added sugar-free mango juices too. As a general rule, an 8oz serving mango juice contains 21g-40g of total sugar. Diet mango juice can contain as little as 9g of total sugar in an 8oz serving.
Before continuing if you want to see how the sugar content of mango juice compares next to other types of juices then make sure to check out the following posts I wrote:
- Is There A Lot of Sugar in Orange Juice?
- Is Apple Juice High in Sugar Content? Let’s Find Out!
- Is Pineapple Juice High in Sugar?
- Is Grape Juice High in Sugar?
- Is There A Lot of Sugar in Grapefruit Juice?
- Is Pomegranate Juice High in Sugar?
- Is Cranberry Juice High in Sugar?
- Is There A Lot of Sugar in Watermelon Juice?
- Is Cherry Juice High in Sugar?
- The Sugar-Free Cranberry Juices You Need To Know About
- How Much Sugar is in Peach Juice? You Need To Know This!
I have also written a comparative piece looking at which juice type tends to be lowest in sugar and which juice type tends to be highest in sugar here – What Juice Has The Least Sugar? And Which Has The Most?
1. Iberia Mango Nectar – 40g of Total Sugar
The highest-sugar mango nectar I came across in my search comes from Iberia. There are 40g of total sugar (36g of which are added) in an 8oz serving of Iberia mango nectar. The sweetener used in this mango nectar is sugar.
Read on to find out about lower sugar and added sugar-free mango juices.
2. Langers Mango Nectar – 35g of Total Sugar
Langer’s mango juice is lower in sugar than Iberia mango juice, but it is still pretty high. There are 35g of total sugar in an 8oz serving of Langer’s Mango Nectar, 25g of which are added.
3. Lakewood Juice Mango Organic – 32g of Total Sugar
Okay, so now for some exciting news. An added sugar-free mango juice! Lakewood organic mango juice is organic added sugar-free and contains 32g of total sugar per 8oz serving.
4. Naked Mighty Mango – 30g of Total Sugar
Naked Juices are a super well-known brand that also makes mango juice. Naked’s Might Mago juice contains 30g of total sugar and 0g of added sugar in an 8oz serving. This mango juice is also mixed with apple, orange, banana, and lemon too.
On that note, if you are interested in finding out more about the sugar content of apple and oranges juices then make sure to check out the following posts I wrote:
5. Parrot 100% Mango Juice with Pulp – 28g of Total Sugar
Next up is mango juice from Parrot. I have actually talked about Parrot before in the post I wrote on the sugar content of watermelon juice which you can read here – Is There A Lot of Sugar in Watermelon Juice?
But back to Parrot Mango Juice.
There are 28g of total sugar in an 8oz serving of Parrot Mango juice, but best of all there are no added sugars.
6. Goya Foods Mango Nectar – 31g of Total Sugar
I have already talked about Goya in the post I wrote observing the sugar content of peach juice. In this post, I established that Goya Peach Nectar was the highest total sugar peach juice I came across. Well, the sugar content of Goya’s mango juice isn’t as high – there are 31g of total sugar, 27g of which are added in an 8oz serving of Goya Mango Nectar.
Just to note that I had to pro-rata the sugar content of Goya’s Mango Nectar to make the comparison in the article fair. If you drink a 284ml can of Goya Mango Nectar, it will contain 38g of total sugar.
7. Vinut Mango Juice with Pulp – 22g of Sugar
Next up is Vinut Mango Juice. For a mango juice that contains added sugar its sugar situation isn’t so bad. There are 22g of total sugar, of which 10g are added, in an 8oz serving.
8. Ceres 100% All Natural Mango Juice – 21g of Total Sugar
I actually talked about Ceres before in the post I wrote on the sugar content of peach juice, which you can read here – How Much Sugar is in Peach Juice? You Need To Know This!
In this post, I established that Ceres peach juice is added sugar-free. Well, guess what? Ceres mango juice is also added sugar-free. Ceres mango juice is actually the lowest total sugar mango juice I could find that doesn’t contain added sugar or sweeteners. Just note – it does also contain pear juice. Ceres mango juice contains 21g of total sugar and 0g of added sugar per 8oz serving!
You can see for yourself on Amazon here.
9. Goya Foods Diet Mango Nectar – 9g of Total Sugar
In the article I wrote about the sugar content of peach juice (How Much Sugar is in Peach Juice? You Need To Know This!), I wrote about Goya Diet Peach Nectar which was the lowest total sugar peach juice I came across. Well, it’s like Deja Vu because Goya Diet Mango Nectar is also the lowest-sugar mango nectar I came across.
I had to pro rata the sugar content to keep the comparison fair, but there are 9g of total sugar and 0g of added sugar in an 8oz serving of Goya Diet Mango Nectar. The sweeteners used in this diet mango juice are sucralose and neotame. How awesome is that!
You can find Goya Diet Mango Nectar on Amazon here.
Does Mango Juice Contain Sugar? You Will Be Surprised! – The Final Bite
Does Mango juice contain sugar? What have we learned from the above? Well, when it comes to mango juice you can expect to find a sugar content in the range of 40g to 9g of sugar per serving. This means that picking the right mango juice can make a big difference in the sugar content you are ingesting. If you are looking for mango juice always pick the “diet” version. The lowest sugar option I came across was Goya’s Diet Mango Nectar which contained 9g of sugar per serving. If this is still too much sugar for you then you can always pour a small amount of mango juice and dilute it with water. That is sometimes what I do when I want that delicious mango flavor with less sugar.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
