How much sugar is in peach juice? Peach juice. One of the more unusual types of juices (it is always something I tend to find in foreign countries or on the foreign food aisle of grocery stores for some reason). Peach juice is the juice you turn to when you want something sweet, thick, and peachy. But does anybody know how much sugar is in the peachy stuff? Is sugar added to peach juice? Are there any diet peach juices on the market? To answer this question, I have selected 8 peach juices and observed the total and added sugar contents of an 8oz serving. I then put these peach juices in descending order of sugar content. So, make sure to read to the end to find out my number 1 recommendation for a sugar and sweetener-free peach juice as well as my number 1 recommendation for a very low total sugar peach juice.
Let’s dig in – how much sugar is in peach juice?
How Much Sugar is in Peach Juice?
There are 22g-38g of total sugar in an 8oz serving of peach juice. A lot of peach juices contain added sugar but there are some that don’t. A diet peach juice can contain as little as 8g of total sugar in an 8oz serving.
Before we dig in, if you want to see how the sugar content of peach juice compares next to other varieties of fruit juice make sure to check out the following posts I researched and wrote:
- Is There A Lot of Sugar in Orange Juice?
- Is Apple Juice High in Sugar Content? Let’s Find Out!
- Is Pineapple Juice High in Sugar?
- How Much Sugar is in Fruit Punch?
- Is Grape Juice High in Sugar?
- Is There A Lot of Sugar in Grapefruit Juice?
- Does Mango Juice Contain Sugar? You Will Be Surprised!
- Is Pomegranate Juice High in Sugar?
- Is Cranberry Juice High in Sugar?
- Is There A Lot of Sugar in Watermelon Juice?
- Is Cherry Juice High in Sugar?
- The Sugar-Free Cranberry Juices You Need To Know About
I have also written a comparative piece looking at which juice type tends to be lowest in sugar and which juice type tends to be highest in sugar here – What Juice Has The Least Sugar? And Which Has The Most?
1. Goya Peach Nectar – 38g of Total Sugar
First up is one of the most well-recognized peach juice brands – Goya. Now when researching the sugar content there was a lot of conflicting information online – there also appears to be different sugar contents in the canned and carton version of Goya Peach Juice. Regardless, Goya peach nectar does seem to be a higher-sugar peach drink.
The carton versions of Goya Peach Nectar available on Amazon contain 38g of total sugar per 8oz serving, 26g of which are added.
Fear not Goya peach fans – they have a lower-sugar diet version of their peach nectar. Keep reading to find out all about it.
2. Rani Peach Float Fruit Juice Drink – 29g of Total Sugar
Rani peach flavor juice drink is lower in sugar than Goya, but it is still at the higher end of the sugar spectrum. This peach juice is imported from Dubai and contains 29g of total sugar per 8oz serving. Not surprisingly it contains added sugar – 26g of added sugar per serving.
It is also worth noting that it also contains pear juice too. Keep reading to find out about peach juices that are free from added sugar.
3. Kerns Peach Nectar from Concentrate -28g of Total Sugar
Kerns peach nectar is another well-recognized peach juice brand (along with Goma and Jumex). But how much sugar is in Kerns peach nectar? Well, there are 40g of total sugar, 30g of which are added in a can of Kerns Peach Nectar.
To keep the comparison fair though I have prorated these sugar contents to 8oz – which comes to 28g of total sugar, 21g of which are added per 8oz serving. Now you know.
4. Ceres 100% All Natural Peach Juice Blend – 28g of Total Sugar
Ceres Peach Juice Blend also contains 28g of total sugar per 8oz serving. But where the difference really lies is in the added sugar content – there are 0g of added sugar per serving. Yes, zero sugar added sugar.
The ingredients of Ceres peach juice are simply pear juice and peach puree.
I find it interesting that this is the second peach juice I have come across that also contains pear juice.
5. Simply Peach Juice – 25g of Total Sugar
Did you know that Simply also has a peach variety of their juices? Yup, that’s right. Simply must be one of the more easily accessible peach juices on my list. So, what is the sugar content? Well, there are 25g of total sugar, 21g of which are added in an 8oz serving of Simply peach juice.
If you want to see how this compares to the sugar content of Simply’s other fruit juices make sure to check out the following post I wrote – How Much Sugar Is In Simply Juices and Lemonades?
6. Jumex Peach Nectar – 23g of Total Sugar
Jumex is another popular peach juice brand. So, what’s the sugar situation? Well, the good news is that the total sugar content is on the lower end at 23g of total sugar per 8oz serving. The bad news? 18g of these sugars are added.
7. Georgia’s Natural Organic Peach Juice – 22g of Total Sugar
My number one recommendation for peach juice without added sugar or sweeteners is Georgia’s natural organic peach juice. If you are looking for the lowest total sugar peach juice (and are fine with sweeteners) then see the entry below.
Anyway, back to Georgia’s peach juice. This awesome peach juice is added sugar-free and contains 22g of total sugar per 8oz serving. It is also organic and cold-pressed. Win!
You can find Georgia’s Natural Organic Peach juice on Amazon here.
8. Goya Diet Peach Nectar – 8g of Total Sugar
The lowest-sugar peach juice I came across comes from a brand I have already talked about on this list. This juice is…drum roll please Goya Diet Peach Nectar. There are 10g of total sugar in a 284ml can of Goya Diet Peach Nectar. This equates to 8.44g in an 8oz (240ml) serving and 0g of added sugar. Instead of sugar, this diet peach juice is sweetened with sucralose and neotame.
You can try Goya Diet Peach Nectar from Amazon here.
Sugar In Peach Juice F&Q
Does Peach Juice Have Sugar?
A lot of peach juices contain added sugar. Georgia and Cere’s peach juices are added sugar-free. Goya Diet Peach Nectar is sweetened with sucralose and neotame instead of sugar.
How Much Sugar is in Peach Juice? You Need To Know This! – The Final Bite
How much sugar is in Peach Juice? What have we learned from the above? Well firstly, when it comes to peach juice a lot of juices out there can contain added sugars. Secondly, there are no zero-sugar peach juice options that I could find. That means if you are looking for the lowest sugar peach juice option your best choice is Goya’s Diet Peach Juice (entry no. 8) which contains 8.44g of sugar in an 8oz serving. Now that is Peachy (oh, like you didn’t expect I was going to end this article like that).
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: