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Is Grape juice high in sugar? Grape juice. It is a juice variety that is particularly popular here in the USA. But exactly how much sugar is in grape juice? Does grape juice contain added sugar? And do any low-sugar grape juices exist? Well, I will be answering all these questions in this post. I have examined the total and added sugar content of 13 different grape juices and then put these grape juices together in a list in descending order of sugar content. I managed to find some grape juices that contain as little as 1g of sugar per serving so make sure to read to the end to find out about these.
Let’s dig in – is Grape juice high in sugar?
Is Grape Juice High in Sugar?
Grape juice can be high in sugar. As a general rule there are 35g-40g of total sugar in an 8oz serving of pure grape juice. Grape juice that has sugar added tends to contain 27g-33g of total sugar. There are some lower-sugar grape juices available that contain sweetness and 1g-11g of total sugar per serving.
Before we continue if you want to see how the sugar of grape juice compares next to other juices make sure to check out the following posts I wrote:
- Is There A Lot of Sugar in Orange Juice?
- Is Apple Juice High in Sugar Content? Let’s Find Out!
- Is Pineapple Juice High in Sugar?
- Is There A Lot of Sugar in Grapefruit Juice?
- Does Mango Juice Contain Sugar? You Will Be Surprised!
- Is Pomegranate Juice High in Sugar?
- Is Cranberry Juice High in Sugar?
- Is There A Lot of Sugar in Watermelon Juice?
- Is Cherry Juice High in Sugar?
- The Sugar-Free Cranberry Juices You Need To Know About
- How Much Sugar is in Peach Juice? You Need To Know This!
I have also written a comparative piece looking at which juice type tends to be lowest in sugar and which juice type tends to be highest in sugar here – What Juice Has The Least Sugar? And Which Has The Most?
1. 365 by Whole Foods Market Organic 100% Concord Grape – 40g of Total Sugar
The highest total sugar grape juice I came across was actually the organic 100% concord grape juice by 365 by Whole Foods Market. An 8oz serving of this grape juice packs in 40g of total sugar. But there is a big bit of good news – it is all naturally occurring so it contains no added sugar.
2. Welch’s 100% Red Grape Juice Red Grape – 36g of Total Sugar
I can’t write an article on grape juice and not talk about the king of grape juice – Welch! Welch’s has several different varieties of grape juice and so I will go through the main ones in this post. The 100% juice red grape variety contains 36g of total sugar in an 8oz serving and just like with 365 grape juice this is all naturally occurring – no added sugar here.
3. Welch’s 100% Grape Juice White Grape – 36g of Total Sugar
There is no difference in sugar content between Welch’s white and red grape juice. So now you know! It purely comes down to your taste preference.
4. Amazon Brand Happy Belly Grape Juice – 36g of Total Sugar
There are also 36g of total sugar and 0g of added sugar in an 8oz serving of Amazon Brand Happy Belly Grape Juice.
5. Lakewood Organic Pure Concord Grape Juice – 36g of Total Sugar
There are also 36g of total sugar and 0g of added sugar in an 8oz serving of Lakewood Organic Pure Concord Grape Juice. I am noticing a trend here.
6. Welch’s 100% Grape Juice Concord Grape – 35g of Total Sugar
Okay, so Welch’s 100% grape juice Concord grape variety has a slightly different sugar content but it’s pretty insignificant. There are 35g of total sugar per serving and of course, as it is 100% juice – there is no added sugar.
7. Kedem Organic 100% Grape Juice – 35g of Total Sugar
Kedem Organic 100% grape juice also contains 35g of total sugar and 0g of added sugar per 8oz serving.
It seems safe to conclude so far that as far as a general rule most 100% grape juices contain 35g-36g of total sugar and 0g of added sugar per 8oz serving.
8. Welch’s Grape Juice – 33g of Total Sugar
I was starting to get so used to all these 0g of added sugar grape juices. But don’t get complacent – some grape juices do indeed contain added sugar! Ironically grape juices that contain added sugar tend to have a lower total sugar content than 100% grape juices.
Point in case – Welch’s Grape Juice contains 30g of added sugar per 8oz serving yet contains 33g of total sugar. Welch’s Grape Juice is sweetened with both high fructose corn syrup and stevia. So, if you love Welch’s Grape Juice but don’t want added sugar make sure to stick to Welch’s 100% grape juice range and not just the “grape juice.” Or even better check out even lower-sugar Welch’s Grape juices below!
9. Tropicana Grape Juice Drink – 27g of Total Sugar
Next up is Tropicana’s grape juice which also has a lower total sugar content than many grape juices (27g of sugar per 8oz) but 16g of these sugars are added.
If you want to see how this compares to the sugar content of Tropicana’s other juices make sure to check out the following post, I wrote – How Much Sugar is in Tropicana Juices and Which Are Lowest in Sugar?
10. Langers Grape Juice Cocktail – 27g of Total Sugar
Langer’s grape juice cocktail also contains 27g of total sugar per 8oz serving, with 22g of these being added. It should be a huge surprise that a juice labeled as a ‘juice cocktail’ contains added sugar. This is also particularly the case with cranberry juices labeled as cocktails – you can read more about it here in the post I wrote – Is Cranberry Juice High in Sugar?
11. Welch’s Light Concord Grape Juice Beverage – 11g of Total Sugar
Okay, so now I am onto the exciting stuff. If 35g-36g of total sugar for a glass of grape juice is too much for you (even if it is all naturally occurring) then there are some lower sugar options. One of these options is Welch’s Light Concord Grape Juice Beverage.
This grape juice is sweetened with sucralose and acesulfame potassium and there are 11g of total and 0g of added sugar per 8oz serving.
You can try Welch’s Light Concord Juice for yourself on Amazon here.
12. Honest Kids Goodness Grapeness Grape Organic Fruit Juice Drink – 11g of Total Sugar
Another lower-sugar grape juice that contains 11g of total sugar per 8oz serving of Honest Kids Goodness Grapeness Grape Juice. Well, there are actually just 9g of sugar in a 6.25oz carton but I prorated it to keep the comparison fair. This grape juice contains organic cane sugar yet contains 0g of added sugar per carton – make of that what you will.
You can try Honest Goodness Grape for yourself on Amazon here.
13. Welch’s Diet Concord Grape – 1g of Sugar
The lowest-sugar grape juice I could come across is Welch’s Diet Concord Grape Juice. This grape juice is sweetened with stevia and there is just a mere 1g of total sugar per serving.
You can try this super low-sugar grape juice for yourself from Amazon here.
Sugar In Grape Juice F&Q
How Much Sugar Is In Pure Grape Juice?
As a general rule, most pure grape juices contain 35g-40g of total sugar per 8oz serving.
Does grape juice have More Sugar Than Coke?
Grape Juice tends to have a higher total sugar content but lower added sugar content than Coke. Most pure grape juices contain 35g-40g of total sugar per 8oz serving and 0g of added sugar. An 8oz serving of Coke contains 26g of total sugar BUT all 26g are added sugars.
Does Grape Juice Have More Sugar Than Mountain Dew?
Grape juice tends to contain more total sugar but less added sugar than Mountain Dew. An 8oz serving of pure grape juice contains 35g-40g of total sugar and 0g of added sugar. An 8oz serving of Mountain Dew contains 31g of total sugar but this is all added.
Does Grape Juice Have a More Sugar Than Orange Juice?
Grape juice tends to contain more sugar than orange juice. An 8oz glass of pure orange juice tends to contain 22g-26g of total sugar. An 8oz glass of pure grape juice tends to contain 35g-40g of sugar.
You can read more about the sugar content of orange juice here in the post I wrote – Is There A Lot of Sugar in Orange Juice?
What Grape Juice has The Least Sugar?
Welch’s Diet Concord Grape is the grape juice that contains the least sugar. Welch’s Diet Concord Juice is sweetened with stevia and contains 1g of total sugar per 8oz serving.
Does Welch Add Sugar To Their Grape Juice?
Welch’s Grape Juice is sweetened with high fructose corn syrup and stevia. Welch’s 100% grape juice does not contain added sugar.
Does Welch 100% Grape Juice Have Added Sugar?
Welch 100% grape juice does not contain added sugar.
How Much Sugar Is In Welch’s Grape Juice?
There are 33g of total sugar in an 8oz serving of Welch’s grape Juice and 30g of these are added.
Is Welch’s Grape Juice Natural Sugar?
The sugar in Welch’s “100% Grape Juice” is all-natural sugar from the grapes. However, there is added sugar in Welch’s “Grape Juice”. Tip – make sure to pick up the bottle of Welch’s with “100%” on the front.
Does Welch’s Grape Juice Have High Fructose Corn Syrup?
Welch’s “Grape Juice” does contain high fructose syrup. Welch’s “100% Grape Juice” does not contain high fructose corn syrup.
Is Grape Juice High In Sugar? – The Final Bite
Is Grape juice high in sugar? What have we learned from the above? Well, when it comes to grape juice (like with most juices) you want to make sure you really check the label to pick the lowest sugar option. This is because when it comes to sugar grape juice is not the lowest option – often being high in sugar than orange juice and in some cases higher in sugar than a can of Coke. However, there are some lower-sugar option choices. The lowest sugar is Welch’s Diet Concord Grape Juice which contains just 1g of sugar per serving. This is a huge difference from non-diet versions which can contain 33g plus of sugar.
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: